How to Prepare for Your DexaFit Tests

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DexaFit Body Scan

  1. Limit activity before your scan (no exercise please!)

  2. Do NOT come in dehydrated

  3. Please fast for at least two hours prior to your scan

  4. Please wear workout clothes without any metal. (Try to avoid buttons and zippers on clothes as much as possible, but small ones are fine). Bring socks if you prefer.

  5. You will be asked to empty your pockets and remove any significant amounts of metal (watch, belt, glasses, jewelry, etc.)

  6. Do not have any gastrointestinal contrast, barium, radionuclides or any other contrast medium. Wait 10-14 days after getting G.I. contrast/barium. Wait 7-14 days after getting radionuclides/nuclear medicine scans.

  7. If you’re also performing the 3D Body Scan this visit, please remember to wear compression shorts or tight boxers (guys) or tight leggings and a sports bra (ladies).

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VO2 Max Fitness Test

  1. You must fast a minimum of three hours before your test (only drink water)

  2. Limit your activity before your visit (no exercise!)

  3. Refrain from taking any caffeine or stimulants the day of your test

  4. Wear (or bring) workout clothes and athletic shoes

  5. This test is done on a treadmill (10-15 minutes at the most). Alternate testing: Stationary bike available.

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RMR Metabolism Test

  1. You must FAST for a minimum of five hours (only drink water)

  2. Limit your activity beforehand (no exercise)

  3. Refrain from taking any caffeine or stimulants the day of your test and avoid alcohol 12 hours prior.

  4. Wear comfortable clothing. If you're scheduled for a VO2 test, you will need workout shoes and clothes

  5. Workout, casual, or even business clothes are all acceptable, as you will just be relaxing in a chair